What To Eat In First Month Pregency

 When you come to know that you are pregnant, then this question definitely comes in your mind that now what to eat and what not to eat this month.

To keep the health of the baby good and not to have miscarriage, you should eat food rich in folate, this strengthens the bone of the child and good development of the brain also

In eating folate, many things like lemon, orange, green stripe vegetables, masoor dal, broccoli etc.Apart from this, you can also eat walnuts, almonds, cashews.

You should eat milk and milk products in this first month of pregnancy because it contains calcium, protein, vitamin D, which is very important for the bone development of the baby.

You should also take fiber-rich fruits, whatever fruits you get according to the season, like banana, apple, melon, melon, strawberry, guava, pomegranate etc. You should eat more and more fruits, this fiber will keep you away from constipation. Also gives instant energy, do not drink fruit juice out of it

Iron is very important for pregnant women, for this, it should be taken rich in iron from time to time, it is good for the overall development of the child. Apart from beetroot, spinach, any vegetable of green leaves helps a lot. Apart from this, you must also consume kismis, raisins, any beans and dry fruits, all these increase your iron level.

Apart from this, you should also eat whole grains and cereals, this develops the brain and nerve of the child and you also get plenty of energy yourself, you can eat rice,  oats,  roti of millet, jowar, wheat flour etc.

If you are non-vegetarian then you can also eat eggs, fish and meat, do not eat them raw, eat them cooked properly, they contain iron and vitamin D which is good for the development of the child.

Now we will tell you what to not eat in first month pregnancy

You should not eat soft cheese because it contains bacteria that can cause food poisoning. Apart from this, you also do not eat packaged and processed food. Packaged food means Maggi, Pizza, Burger. Things made from microwave should not be eaten in this first month, all this can also cause problems in your pregnancy.

You should also not eat papaya and pineapple in fruits. You should completely avoid caffeine. If necessary, can be taken once a day

Raw sprouts should also not be eaten as it contains a bacteria that can hinder the growth of the baby.

You should also not take alchole, cold drinks, junk food, etc., due to which there can be a problem in birth.

You should not eat more sugar or many things made from it because by eating more of it you will become healthy and you may have problems in delivery later.

 You can also consult your doctor for diet plan.