How To Fix Irregular Periods

 

How to fix irregular periods
Irregular periods are often an indication of PCOS. study what causes irregular periods and other ways to manage and treat irregular periods if you've got PCOS, including hormonal contraceptives, like the contraceptive pill and metformin.

What are irregular periods?
Although some women with PCOS even have irregular periods, high levels of androgens (also called 'male-type hormones') and an excessive amount of insulin in their bodies help with ovulation and menstruation in many ladies with PCOS. can disrupt the oscillation.

If you've got PCOS, your periods is also irregular, or may stop altogether. the common oscillation is 28 days — with ovulation being when an egg is released — but anywhere between 21 and 35 days is taken into account normal.

What are the symptoms of irregular periods?
Menstrual cycle length exceeds 35 days
miss over 3 consecutive cycles
heavy bleeding with clots or spots
stomach cramps and back pain


What are the causes of irregular periods?
hormonal imbalance
use of contraception pills
obesity
Lifestyle changes – Sedentary lifestyle and unhealthy eating habits
the stress
Thyroid disorders like polycystic ovarian syndrome induced by medication, surgery, and radioactive iodine therapy.
An 'irregular' period cycle is defined as:-
eight or fewer menstrual cycles p.a.
menstrual cycle but 21 days
Menstrual cycle longer than 35 days; Or, for young women, within three years of the beginning of menstruation, for over 45 days. For teenagers, 'irregular periods' means: periods haven't started until the age of 15.
More than a year after menstruation begins, the cycle is longer than 90 days.
Between one and three years after menstruation begins, cycles are shorter than 21 days or longer than 45 days.

As the cycle lengthens, ovulation may stop altogether (called anovulation) or occur only occasionally. Some women with PCOS also experience heavy or light bleeding during menstruation.

Regular menstruation helps prevent the liner of the uterus (womb) from thickening. Abnormal cells can build up inside the womb thanks to not having regular periods. it's important that you just have a minimum of four cycles a year to avoid a build-up which will include abnormal cells. If you have got but four periods a year, discuss this along with your doctor.



Life style

A healthy lifestyle has been shown to be the foremost effective thanks to successfully manage PCOS and reduce the severity of symptoms. A healthy lifestyle includes eating a balanced and nutritious diet, maintaining a healthy weight, being as active as possible and reducing harmful habits like smoking and excessive drinking.

Several studies suggest that ladies with PCOS who are overweight can experience significant improvement in their PCOS symptoms once they lose alittle amount of additional weight. Weight loss of 5-10% of weight can improve menstrual irregularity.

An Ayurvedic dietitian can facilitate your find a diet that works best for you and facilitate your achieve your long-term goals. See Eating, Eating and PCOS for more information on a healthy diet.

Changing your lifestyle may be challenging. it is important to understand that there's support available to assist you create the changes you'll make.

Natural remedies for irregular periods
More than 70% of ladies with PCOS use natural and complementary treatments to boost one or more aspects of their health. be told more about how natural remedies can help manage insulin resistance and therefore the cycle.

There are some home remedies that you simply can try reception to urge your cycle back heading in the right direction. they're as follows-

Ginger tea – Ginger is helpful in many diseases and symptoms including irregular periods. Regular consumption of raw ginger can help regulate your periods. Ginger contains gingerol which helps in reducing inflammation within the body. It helps in contracting the muscles of the uterus and facilitates hormonal balance. It standardizes the monthly occurrence of menstruation. Taking a glass of hot ginger tea mixed with a bit juice and a pinch of honey within the morning or evening on an empty stomach accelerates the metabolism.

Raw Papaya – Raw papaya is thought for its effect on irregular periods. It increases the contractions of your uterus which helps to happen during your periods. Consume raw juice regularly for some months but don't drink it in periods.

Jaggery – Jaggery is nice and has many medicinal properties. Regular consumption of jaggery can help in controlling irregular periods. It also helps in reducing uterine cramps