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Benefits of eating radish

 1. Consuming radish daily in the morning can get rid of diabetes quickly. 2. Eating radish is beneficial for colds. Therefore, girls must eat it in the form of salad! 3. Eating radish with black salt every day will get rid of the problem of lack of appetite! 4. Eating Radish gives us Vitamin A which strengthens our teeth. 5. Hair loss problem is removed by eating radish. 6. Eating raw radish or radish leaf vegetable is beneficial in piles disease. 7. If urine stops forming then urine starts to form again by drinking radish juice. 8. Eating 1 raw radish every day as soon as you wake up in the morning relieves jaundice. 9. If you also get sour belching, drinking ginger juice mixed with 1 cup of radish juice is beneficial. 10. Eating radish regularly reduces the risk of mouth, colon and kidney cancer. 11. Radish is also helpful in reducing fatigue and sleepiness. 12. Consume radish juice mixed with lemon and salt to remove obesity. 13. People suffering from pyorrhea should rinse with...
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What to eat in pregency

 If you are pregnant then you have to take good quality of  food for the first three months, otherwise you will miscarry. The first three months of pregnancy are very delicate .So you should be very careful for the first three months.

Eating fresh fruits is very good for health. Consuming fruits daily can make you feel healthy both mentally and physically.



All fruits contain some or the other nutrients. You can eat any fruit whenever you feel hungry. This will give nourishment to your body and hunger will also be quenched.Citrus fruits are rich in vitamin C, which helps the body absorb iron. It is also beneficial to eat them in snacks.Fish is considered the best source of protein ,so fish  nutrients are very useful for a pregnant woman. Many other nutrients are found in fish, but it contains a high amount of mercury which can prove to be fatal for the child.

It is very important to drink milk because it contains a good amount of calcium, which is very important for a pregnant woman.Always drink milk with pasteurized.Never drink unpesterilized  milk because it contains many bacteria that can harm a woman's fetus.That's why always drink pasteurized milk and that too after boiling it.

Papayas are sometimes known to contain substances  like latex, papain and pepsin that can interfere with the development of the fetus.

Never eat pineapple. Pineapple contains bromelain enzyme which can soften the uterus and cause labor pain. Therefore it is better not to eat pineapple in whole pregnancy period.


Apart from this, pregnant women should also not eat  fennel and fenugreek seeds, sesame seeds.

During pregnancy it is not important how much you eat, but what is important is what you eat. 


Eat healty and good fiber quality food during your pregency.






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