Every mother wants her child to be intelligent and let me tell you that
you can start preparing for it even before conceiving.
Every mother wants everything to be the best for her baby and women who
are trying to become mothers understand very well that in order to have a
healthy and intelligent baby, you have to start preparing now.
If you want to have an intelligent baby, then you do not need to wait
till the pregnancy starts or the baby is born. According to my survey, there
are many things that you can start before pregnancy to get a sharp mind and
intelligent child.
When the cries of a child resonate in our house, we feel very happy, but
do you guys know what a child is like.
What should be done to have a child, what should be done to have a child.
So let's know what you need to do for this.
To have a child after marriage, it is necessary for a woman to have
menstruation. Apart from this, there is a chance of getting pregnant by having
sex after 7 days of menstruation.
If a man and a woman have physical relations after 7 days of
menstruation, then due to this, the differente of the man gets deposited in the
vagina of the woman.
Without a father there can never
be a child. The child is a sign of the love of husband and wife; the child is
made up of the relations of marriage between husband and wife.
A woman gets pregnant from the virya of a man. In order to get pregnant,
it is very important for both the woman and the man to get sperm.
To stay healthy, it is necessary for the body to be active and to
exercise. Not only this, studies have also revealed that it can also improve
brain function. Walking for 30 minutes three to four times a week gives a lot
of benefit.
The yellow part of the egg contains choline. If it is consumed during
pregnancy, the child's memory and intellectual ability are good. At the same
time, some medicine (consult your doctor) have also been considered better for brain
development in some research. If you eat healthy and good food before becoming
pregnant, then it will benefit you a lot during pregnancy.
If you are thinking of getting pregnant or you have conceived, then
definitely include vitamin-rich foods in your diet. You must take supplements
of vitamins A, K and B and folic acid. Folic acid helps build healthy cells in
the brain, and getting the right amount of folate has been shown to reduce the
risk of autism in babies.( consult your doctor )
The day you thought that you want to become a mother, just from that day
till the delivery, you do not even have to touch cigratee and alcohol.
Consuming alcohol before delivery can cause birth defects in the baby or
reduce his intellectual abilities.
Women who smoke during pregnancy are more likely to have a premature
delivery (before nine months). Therefore, it is better that you leave these two
things only after you decide to become a mother.
Getting good sleep not only keeps the mood good but also strengthens your
immune system. It also increases the chances of giving birth to a healthy baby.
By getting enough sleep, the brain of the fetus develops properly and after
birth, it does not have any problem.
You must also understand that the journey of the next nine months will
not be easy for you. In such a situation, you have to prepare yourself mentally
and physically. Do meditation and yoga and take nutritious and healthy food.
BEST OF LUCK
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