It is very important for the proper development of the child's body. The strength of bones is the most important in their development, due to which they never suffer joint pain, weakness etc.
It is very important for the proper development of the child's body. The strength of bones is the most important in their development, due to which they never suffer joint pain, weakness etc. Give spinach, kale and okra in your child's diet to strengthen bones. Orange is also rich in calcium. You can give fresh orange juice to your child for breakfast. Vitamin D is also an essential nutrient for strong bones.
It is very important to massage oil before bathing the baby. Massage strengthens the bones of the child, sleep well too, massage provides nourishment to the baby's skin.
It is good to massage with coconut oil because it is mild, which absorbs into the body of the baby. Coconut oil also gives coolness, which nourishes the baby's skin and keeps the skin soft. Coconut oil contains anti-bacterial and anti-fungal properties, which is very important for baby's skin. The bones of the baby are also very strong with massage, due to which the baby never feels pain or weakness in the joints.
The baby should be given milk products like milk, curd, buttermilk, paneer, etc. as they contain high amount of calcium, it strengthens the bones of the baby.
Sweet potato is also considered very good to give to children because it contains a lot of calcium. Can serve sweet potato pudding or roasted
You can also give things made of peas to your child as it contains many postic elements which make the child's body strong.
Oranges contain calcium and vitamins as well as citrus, which makes the bones of the child strong.
The child will get plenty of calcium from RAGI, it is very good for the body.
Apart from this, you can also give almonds, bananas, curd, it strengthens the bones.
Nye information
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